Eat The Rainbow

Eat The Rainbow

Have you ever heard of the term, “Eat The Rainbow”? It’s excellent advice! Simply eating a variety of different fruits and vegetables can nourish your body with all the nutrients your body needs to feel its best and prevent, and even heal, illness....
How To Always Accomplish Your Goals

How To Always Accomplish Your Goals

Exercise more often, eat more healthy foods, lose weight, stop smoking, learn a new language – New Year’s resolutions always have us thinking of big, positive changes and envisioning our “best self” in the upcoming year. Unfortunately, most...
Mucus Color and What It Means

Mucus Color and What It Means

Every year around flu season our offices are packed with patients with all kinds of coughs, colds, and sniffles. Inevitably, the conversation will include a description of mucus.  “I felt bad 3 days ago, then started seeing yellow mucus, but today it is green so...
Does Chicken Soup Really Help When We’re Sick?

Does Chicken Soup Really Help When We’re Sick?

It’s official, cold and flu season is now upon us. In the office, I am seeing as many as twelve cases a day of the “stuff” going around. Fever, congestion, cough, headache, sore throat – the works.While each encounter is unique, I personally...
Cancer Awareness Calendar

Cancer Awareness Calendar

As the month of October comes to a close, and the yellows of fall begin to replace the green leaves of summer, the ocean of pink accessories promoting breast cancer awareness begin to disappear from our daily lives. Now is the perfect time to reflect on what exactly...