You always knew you had a thyroid issue. It only took the labs a couple of years to prove it. You were immediately prescribed with thyroid pills and, if you were lucky, you started shedding weight, your energy levels went up, and your hair became bouncy and shiny again.
If this is not your story, the pills did not work for you after all.
If your thyroid gland is making you fat, tired, and sad, despite all the medications you are taking, it is time to give your diet a closer look.
What is Hypothyroidism?
The thyroid gland is a tiny organ located towards the bottom of the neck and is often described as the shapeof a butterfly. It is responsible for producing hormones that affect almost every cell of your body. They control growth, regulate metabolism, and enhances cell repair.
Hypothyroidism refers to an underactive thyroid which is unable to produce sufficient thyroid hormones due to any variable cause. This can alter your body functions and produce symptoms like weight gain, cold intolerance, and constipation.
If you are a victim of hypothyroidism, it is necessary to include the following foods in your diet.
- Sea Vegetables
Sea vegetables are a rich source of iodine. Within the thyroid gland, iodine attaches itself to tyrosine (a type of amino acid) to form thyroid hormones. A deficiency of this mineral can, therefore, inhibit the normal production of thyroid hormones leading to hypothyroidism.
So, it is advised to eat sea vegetables such as wakame, dulse, and hijki to rev up your iodine levels and optimize your thyroid functioning.
- Brazil Nuts
The thyroid gland has the highest amount of selenium than any other organ of your body. Selenium is required in order to convert thyroid hormone to its active form. Due to this reason, that a deficiency of selenium is likely to cause hypothyroidism.
Brazil nuts are a rich source of selenium and must be included as a part of the hypothyroidism diet.
Maca can help balance your pituitary gland and hypothalamus responsible for releasing TSH (thyroid stimulating hormone) and TRH (thyroid releasing hormone), respectively. Both of these hormones, in turn, regulate the release of thyroid hormones.
Additionally, maca is also a rich source of iron, vitamin B, and zinc all of which are necessary for regulated thyroid production.
Unmanaged hypothyroidism can cause an increase in the risk of heart diseases, mainly due to the rise in low-density lipoprotein (LDL), also known as the “bad” cholesterol.
Omega-3 fatty acids can not only lower elevated levels but can also boost immunity and fight inflammation. These fatty acids are primarily found in fatty fish such as tuna, salmon, sardines, and trout. So don’t forget to include them in your daily diet.
Beans are an excellent source to obtain sustained energy, especially when hypothyroidism is constantly draining your energy. They also have a high amount of fiber which can improve your bowel health and relieve constipation, a condition that commonly follows hypothyroidism.
The Bottom Line
Hypothyroidism is an extremely common and discomforting problem occurring due to an underactive thyroid gland. In addition to getting medical help, adding thyroid-friendly foods such as sea vegetables, beans, Brazil nuts, and fatty fish to your daily diet can also help make a difference.