Your Guide To A Mediterranean Diet

Your Guide To A Mediterranean Diet

The Mediterranean is a popular style of eating and for good reason. The studies show the benefits of a Mediterranean diet are plentiful and very persuasive. Click here to read the biggest benefits to a Mediterranean Diet. So are you interested in adopting a...
Does Chicken Soup Really Help When We’re Sick?

Does Chicken Soup Really Help When We’re Sick?

It’s official, cold and flu season is now upon us. In the office, I am seeing as many as twelve cases a day of the “stuff” going around. Fever, congestion, cough, headache, sore throat – the works.While each encounter is unique, I personally...
The Mediterranean Diet

The Mediterranean Diet

Stated as one of the healthiest diets currently known to man, the Mediterranean diet has attracted a lot of attention lately. People residing along the Mediterranean coast have been reaping the benefits of this high-fiber diet for thousands of years. What makes the...
Foods To Eat If You Have Hypothyroidism

Foods To Eat If You Have Hypothyroidism

You always knew you had a thyroid issue. It only took the labs a couple of years to prove it. You were immediately prescribed with thyroid pills and, if you were lucky, you started shedding weight, your energy levels went up, and your hair became bouncy and shiny...