Trade Herbs for Salt

Like many things in medicine, salt has been both praised and demonized depending on the month you read the paper, and it is hard to tell what is “good for you” or “bad for you” anymore. What experts do agree on, however, is that salt holds...
Eat The Rainbow

Eat The Rainbow

Have you ever heard of the term, “Eat The Rainbow”? It’s excellent advice! Simply eating a variety of different fruits and vegetables can nourish your body with all the nutrients your body needs to feel its best and prevent, and even heal, illness....