by admin | Feb 7, 2019 | Mind
Exercise more often, eat more healthy foods, lose weight, stop smoking, learn a new language – New Year’s resolutions always have us thinking of big, positive changes and envisioning our “best self” in the upcoming year. Unfortunately, most... 
by admin | Jan 31, 2019 | Mind
Dr. Andrew Weil developed a breathing technique that has become known as the 4-7-8 breathing pattern. This very simple breathing exercise is a powerful way to manage stress levels, achieve true relaxation, and even fall asleep faster. The more often you practice this...
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