How To Always Accomplish Your Goals

How To Always Accomplish Your Goals

Exercise more often, eat more healthy foods, lose weight, stop smoking, learn a new language – New Year’s resolutions always have us thinking of big, positive changes and envisioning our “best self” in the upcoming year. Unfortunately, most...
4-7-8 Breathing For Relaxation

4-7-8 Breathing For Relaxation

Dr. Andrew Weil developed a breathing technique that has become known as the 4-7-8 breathing pattern. This very simple breathing exercise is a powerful way to manage stress levels, achieve true relaxation, and even fall asleep faster.  The more often you practice this...