Stated as one of the healthiest diets currently known to man, the Mediterranean diet has attracted a lot of attention lately. People residing along the Mediterranean coast have been reaping the benefits of this high-fiber diet for thousands of years.
What makes the Mediterranean diet so popular and why should you follow it? This article will provide in-depth answers.
What is the Mediterranean Diet?
Stemming from the alleys of Greece, Italy, and Spain, the Mediterranean includes all the traditional foods that were originally consumed by the locals residing along the coast of the Mediterranean Sea.
The diet particularly focuses on foods such as fish, healthy fats, fruits, vegetables, and whole grains. It encourages people to consume high amounts of fiber, moderate quantities of alcohol and meat, and lots of antioxidants.
Why is it so Popular?
Of all the fancy diet plans to choose from, the Mediterranean diet is not only more tempting and scrumptious but healthy as well. Packed with fresh fruits, vegetables, fish, and whole grains, this diet will make you feel like you are vacationing in Greece without compromising on your health.
Following the Mediterranean diet has been strongly correlated with positive weight management, memory enhancement, and cardiovascular improvement. By managing different aspects of health, this diet can help you live a long life.
What are the Benefits of a Mediterranean Diet?
In addition to providing a flavor explosion to your taste, the Mediterranean diet has been associated with the a lot of medical benefits. All of these benefits are science-backed and supported by clinical trials.
- Memory Preservation
In fact, the Mediterranean diet has been linked to a 40 percent reduction in risk of cognitive decline, as per research.
Studies have shown that the Mediterranean diet can markedly decrease the risk of encountering cardiovascular problems such as angina, myocardial infarction, and coronary heart disease.
This healthy food options provided by the Mediterranean diet also help reduce hypertension, blood cholesterol, and the levels of triglycerides in the body.
- Bone Strengthening
Olive oil, a primary ingredient of the Mediterranean diet plan, can help preserve the bone density. It does so by boosting the proliferation of bone cells and speeding up their maturation.
Following a Mediterranean diet has also been linked with the prevention of osteoporosis, a skeletal condition in which your bones become weak and fracture easily.
- Diabetes Management
Diabetics are said to benefit from the Mediterranean diet, particularly because it maintains a tight control over the sugary food. It can also improve the glycemic control and prevent diabetes type 2 in high-risk people.
- Treatment of Depression
People who are fond of the Mediterranean diet are less likely to develop depression, as per a study. The study further revealed that this diet can exert a 98.6% lower risk of encountering depression in people who follow it carefully.
- Prevention of Cancer
A review of studies has revealed that people adhering to the Mediterranean diet have a 13 percent lesser risk of cancer-related mortality as compared to those who do not follow it. Some of the cancers which can be prevented by following the Mediterranean diet include cancers of liver, colon, rectum, breast, and the prostate gland.
Originating from Italy and spreading along the Mediterranean coast, the Mediterranean diet has now gained a lot of popularity across the world. It can boost your health, fight cancer, reduce cardiovascular complications, and help manage diabetes. So, start following the Mediterranean diet now and experience a hale and hearty life.Prevention of Cardiovascular Disorders