The Mediterranean is a popular style of eating and for good reason. The studies show the benefits of a Mediterranean diet are plentiful and very persuasive. Click here to read the biggest benefits to a Mediterranean Diet.

So are you interested in adopting a Mediterranean diet and to start reaping the many benefits? We’ve put together an infograph to help guide you through the Mediterranean Diet. This resource is meant to help you decide what foods to eat and how much of them to eat.