Dr. Andrew Weil developed a breathing technique that has become known as the 4-7-8 breathing pattern. This very simple breathing exercise is a powerful way to manage stress levels, achieve true relaxation, and even fall asleep faster.
The more often you practice this breathing exercise the more powerful it becomes. And it’s so simple you can do it anywhere at anytime. I recommend committing to doing it twice a day.
So, how do you do the 4-7-8 breathing technique? Check out the graphic below!