Take Control Of Your Health
Often the most effective, easy, and economical ways to prevent disease, and to feel our best, starts at home. Our goal is to give you the resources to take control of your health.
“As a doctor, I’ve studied and seen the benefits of medicine and the massive advances our medical industry has seen. But with all of our advances, we come up short when it comes to teaching patients about the easy and effective preventative measures they can take to avoid needing costly medical intervention to begin with. A lot of those preventative measures start at home and by understanding the relationship between mind and body. By using food as medicine, caring about emotional health, and reading the signs your body gives you, you can fight against chronic illness, and it all begins with you.”
READ OUR RECENT BLOG POSTS
Your Guide To A Mediterranean Diet
The Mediterranean is a popular style of eating and for good reason. The studies show the benefits of a Mediterranean diet are plentiful and very persuasive. Click here to read the biggest benefits to a Mediterranean Diet. So are you interested in adopting a...
Eat The Rainbow
Have you ever heard of the term, "Eat The Rainbow"? It's excellent advice! Simply eating a variety of different fruits and vegetables can nourish your body with all the nutrients your body needs to feel its best and prevent, and even heal, illness. You've got a...
How To Always Accomplish Your Goals
Exercise more often, eat more healthy foods, lose weight, stop smoking, learn a new language - New Year's resolutions always have us thinking of big, positive changes and envisioning our "best self" in the upcoming year. Unfortunately, most polls show that...
Your Backyard Pharmacy
Have you ever heard of the term, “Eat The Rainbow”? It’s excellent advice! Simply eating a variety of different fruits and vegetables can nourish your body with all the nutrients your body needs to feel its best and prevent, and even heal, illness. You’ve got a pharmacy in your backyard!
Scared you don’t have a green thumb? Gardening can be easier than you think, very rewarding, and even therapeutic. We share all kinds of gardening tips for beginners and experts alike and we encourage you to give it a try!
Functional Medicine is Root Cause Medicine
Functional medicine is not necessarily a separate branch of medicine or a separate specialty, but it is instead a way to take a step back and see how the body as a whole is functioning. Too often in our current medical system, we all practice in silos. The neurologist deals only with the brain, the cardiologist deals only with the heart, the pulmonologist deals only with the lungs, etc. As a primary care physician, I can say that I try and do as much as I can up to a certain point without a long list of referrals, but even then, packed schedules and the constraints of insurance coding and billing truly limit good quality patient care. The practice of functional medicine lets the practitioner take a step back and try to find the root cause – is there one underlying process that is causing your skin problems, your breathing problems, and stomach problems? Is there one underlying process we can fix with lifestyle interventions instead of giving you three separate pharmaceuticals? Essentially functional medicine is root cause medicine.
