For most of you, the arrival of spring indicates renewal, but for others, it means lots of sneezing, sniffing, and teary eyes. Allergies- ranging from hay fever and sinus congestion to hives, dermatitis, or asthma- are a sign that your immune system is compromised.
Depending on the type of allergy you have, the symptoms can begin in the early weeks of spring and may persist until fall is over. This forces a lot of people to seek help from over-the-counter medicines like decongestants and antihistamines. These conventional medicines do work but at the cost of side effects such as dizziness, drowsiness, and excessive lethargy.
Regardless of your allergy type or the season, you can always try immune-enhancing supplements to strengthen your immunity and keep all the allergies at bay.
So if you find yourself struggling to catch a breath between constant sneezing and sniffing, the following 5 supplements can be of help.
1. Vitamin C Supplements
The allergens can trigger certain cells in your body to produce histamine, a chemical substance that mediates the most common allergy symptoms like excessive mucus production, a runny nose, and watery eyes.
While most of the conventional anti-allergic medicines work by interfering with the mechanism of histamine, vitamin C stops its formation altogether. At the same time, this vitamin also strengthens your immune system and prevents other related infections.
2. EPA/DHA Fish Oil Supplements
Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA) are the types of healthy oils found in all essential fatty acids. These oils possess strong anti-inflammatory properties and can provide year-round protection from the dreadful symptoms of allergies.
A German study with 568 participants concluded that having a high level of these fatty acids in blood cells or in your diet can decrease the risk of encountering hay fever.
3. Vitamin D Supplements
Research has proven that consuming vitamin D can profoundly affect the immune system that directly regulates the course of allergies. Evidence published in the journal named Clinical and Experimental Allergy indicated that vitamin D supplementation in people with allergies can provide protection to them.
4. Quercetin Supplements
Onions are usually the cause of your tears, but oddly enough, they contain a substance to manage itchy eyes, hay fever, and asthma.
Quercetin is a type of bioflavonoid present in onions. It possesses strong anti-viral properties and can effectively inhibit the action of histamine. Together, these properties can help prevent common colds. Research also shows that quercetin can reduce the symptoms of allergy by directly blocking the chemicals involved in its development.
It is best to take quercetin supplements in combination with bioflavonoids and vitamin C. This helps improve its anti-allergic effect.
5. Plant Sterols
Plant sterols have an ability to regulate your immune system and treat any malfunctions leading to allergies or autoimmune diseases. These sterols are particularly suitable for controlling allergies as they effectively block the release of histamine from cells.
The Bottom Line
If you suffer from allergies and dread the arrival of spring, it is time to help get past these allergies with supplements. Supplements such as quercetin, vitamin D, DHA, and vitamin C keep the nasty symptoms of allergies at bay without making you doze off. So, don’t forget to add them to your rescue it right now!